I am the first person to talk to my clients and people at my talks about caffeine and making sure we’re using it sensibly, in moderation and as a tool not a crutch! We all know the impact it can have on our stress levels, sleep and mood. So when I had the opportunity to […]
Tag: nutrition
When enough is enough: recognising the signs to stop dieting
Working on your nutrition is a powerful step toward achieving your health and fitness goals – besides, diet has to be 80% of your focus if you’re looking to lose weight. However, it’s essential to recognise when ‘dieting’ may be doing more harm to your body, mind and soul than good. Prolonged calorie restriction and […]
New Year, no nonsense: fact-driven fitness experts you should follow
As Christmas is fast approaching, it’s worth reminding ourselves that this time of year can be tough for a lot of people. In particular, for those who have found themselves on a long-term rollercoaster with their diet, exercise and lifestyle. Especially come January, up pops all the aggressive adverts on socials, promoting discounted gym memberships […]