I am so excited to announce I’ve started a Skool community for you all – ‘The Everyday Lean Kitchen’! This was because I was finding myself getting so frustrated at ‘healthy’ or ‘fat loss’ recipes being overly complicated, or they require you to go and hunt out weird or uncommon ingredients, when you just want […]
Author: Georgia Benentt
Ever tried half-caf coffee? Now’s your chance!
I am the first person to talk to my clients and people at my talks about caffeine and making sure we’re using it sensibly, in moderation and as a tool not a crutch! We all know the impact it can have on our stress levels, sleep and mood. So when I had the opportunity to […]
What you HAVE to do when taking Mounjaro, Ozempic & Wegovy
About Ozempic/Mounjaro/Wegovy I’ve been asked about my thoughts quite a lot recently, so here are my two cents on the new craze for GLP-1s/semaglutide/tirzepatide.* Well, that’s the thing, weight loss jabs are not that new, but have blown up in popularity over the year or so. Ozempic and Wegovy are GLP-1 agonists and contain a […]
1 hour of exercise is just 0.6% of your week… what about the other 99.4%?
Most personal trainers offer ‘support’, but what does that really mean? Too often, it’s reactive – waiting until you have a question or hit a problem before stepping in with guidance. I call this the ‘firefighting’ approach. But when it comes to your health and fitness, wouldn’t it make more sense to prevent issues before […]
Are the likes of Slimming World & Weight Watchers really helping?
It’s frustrating, and upsetting, how often I hear from clients that their GPs have recommended Slimming World or Weight Watchers memberships to help with weight loss. Luckily, my clients are the ones who decided no, they’d like to lose weight their way. I get the offering, to an extent; on the surface, these programmes seem […]