I am so excited to announce I’ve started a Skool community for you all – ‘The Everyday Lean Kitchen’! This was because I was finding myself getting so frustrated at ‘healthy’ or ‘fat loss’ recipes being overly complicated, or they require you to go and hunt out weird or uncommon ingredients, when you just want […]
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Ever tried half-caf coffee? Now’s your chance!
I am the first person to talk to my clients and people at my talks about caffeine and making sure we’re using it sensibly, in moderation and as a tool not a crutch! We all know the impact it can have on our stress levels, sleep and mood. So when I had the opportunity to […]