Most personal trainers offer ‘support’, but what does that really mean? Too often, it’s reactive – waiting until you have a question or hit a problem before stepping in with guidance. I call this the ‘firefighting’ approach. But when it comes to your health and fitness, wouldn’t it make more sense to prevent issues before […]
Tag: fitness
New Year, no nonsense: fact-driven fitness experts you should follow
As Christmas is fast approaching, it’s worth reminding ourselves that this time of year can be tough for a lot of people. In particular, for those who have found themselves on a long-term rollercoaster with their diet, exercise and lifestyle. Especially come January, up pops all the aggressive adverts on socials, promoting discounted gym memberships […]