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Category: Lifestyle advice

Fat loss and holiday… it can work!

Fat loss and holiday… it can work!

Posted on October 11, 2024December 19, 2024 by Georgia Benentt

Food is nourishment, food is fun, food is exploratory, food is bonding and community & food is enjoyment. But it can also be the cause of so much stress for people when abroad, especially if they’re cutting. Throughout this article is just some of the wonderful food & drink from my 4 days in Estonia recently […]

Posted in Dietary/nutritional advice, Lifestyle adviceLeave a Comment on Fat loss and holiday… it can work!
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I am a mobile personal trainer living in and serving South East London, who specialises in strength and resistance training.

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