As Christmas is fast approaching, it’s worth reminding ourselves that this time of year can be tough for a lot of people. In particular, for those who have found themselves on a long-term rollercoaster with their diet, exercise and lifestyle. Especially come January, up pops all the aggressive adverts on socials, promoting discounted gym memberships […]
Category: Health and fitness reflections
You wouldn’t leave your house to rot…
Picture this: your house has got a leak. A massive leak. You recon it’s probably not come out of nowhere, but the fact is, you need to get it sorted. You can’t possibly deal with living in a home that isn’t fit for purpose, or where worse still, it could fall apart at any point […]