Consistency is key. Everyone talks about it. It’s not flashy, it’s not exciting – but it’s the foundation of strength and progress. Without it, results stall. With it, habits form, the body adapts, and strength builds. Everyone improves with practice and consistency. One of my wonderful clients is a really good example of that; I’ll […]
Category: Health and fitness reflections
New Year, no nonsense: fact-driven fitness experts you should follow
As Christmas is fast approaching, it’s worth reminding ourselves that this time of year can be tough for a lot of people. In particular, for those who have found themselves on a long-term rollercoaster with their diet, exercise and lifestyle. Especially come January, up pops all the aggressive adverts on socials, promoting discounted gym memberships […]
You wouldn’t leave your house to rot…
Picture this: your house has got a leak. A massive leak. You recon it’s probably not come out of nowhere, but the fact is, you need to get it sorted. You can’t possibly deal with living in a home that isn’t fit for purpose, or where worse still, it could fall apart at any point […]