Working on your nutrition is a powerful step toward achieving your health and fitness goals – besides, diet has to be 80% of your focus if you’re looking to lose weight. However, it’s essential to recognise when ‘dieting’ may be doing more harm to your body, mind and soul than good. Prolonged calorie restriction and […]
Category: Dietary/nutritional advice
New Year, no nonsense: fact-driven fitness experts you should follow
As Christmas is fast approaching, it’s worth reminding ourselves that this time of year can be tough for a lot of people. In particular, for those who have found themselves on a long-term rollercoaster with their diet, exercise and lifestyle. Especially come January, up pops all the aggressive adverts on socials, promoting discounted gym memberships […]
Fat loss and holiday… it can work!
Food is nourishment, food is fun, food is exploratory, food is bonding and community & food is enjoyment. But it can also be the cause of so much stress for people when abroad, especially if they’re cutting. Throughout this article is just some of the wonderful food & drink from my 4 days in Estonia recently […]