It’s frustrating, and upsetting, how often I hear from clients that their GPs have recommended Slimming World or Weight Watchers memberships to help with weight loss. Luckily, my clients are the ones who decided no, they’d like to lose weight their way. I get the offering, to an extent; on the surface, these programmes seem […]
Month: February 2025
Client insight: How smart programming & consistency transformed A’s training
Consistency is key. Everyone talks about it. It’s not flashy, it’s not exciting – but it’s the foundation of strength and progress. Without it, results stall. With it, habits form, the body adapts, and strength builds. Everyone improves with practice and consistency. One of my wonderful clients is a really good example of that; I’ll […]