Most personal trainers offer ‘support’, but what does that really mean? Too often, it’s reactive – waiting until you have a question or hit a problem before stepping in with guidance. I call this the ‘firefighting’ approach. But when it comes to your health and fitness, wouldn’t it make more sense to prevent issues before […]
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Are the likes of Slimming World & Weight Watchers really helping?
It’s frustrating, and upsetting, how often I hear from clients that their GPs have recommended Slimming World or Weight Watchers memberships to help with weight loss. Luckily, my clients are the ones who decided no, they’d like to lose weight their way. I get the offering, to an extent; on the surface, these programmes seem […]
Client insight: How smart programming & consistency transformed A’s training
Consistency is key. Everyone talks about it. It’s not flashy, it’s not exciting – but it’s the foundation of strength and progress. Without it, results stall. With it, habits form, the body adapts, and strength builds. Everyone improves with practice and consistency. One of my wonderful clients is a really good example of that; I’ll […]
When enough is enough: recognising the signs to stop dieting
Working on your nutrition is a powerful step toward achieving your health and fitness goals – besides, diet has to be 80% of your focus if you’re looking to lose weight. However, it’s essential to recognise when ‘dieting’ may be doing more harm to your body, mind and soul than good. Prolonged calorie restriction and […]
New Year, no nonsense: fact-driven fitness experts you should follow
As Christmas is fast approaching, it’s worth reminding ourselves that this time of year can be tough for a lot of people. In particular, for those who have found themselves on a long-term rollercoaster with their diet, exercise and lifestyle. Especially come January, up pops all the aggressive adverts on socials, promoting discounted gym memberships […]