I am the first person to talk to my clients and people at my talks about caffeine and making sure we’re using it sensibly, in moderation and as a tool not a crutch! We all know the impact it can have on our stress levels, sleep and mood. So when I had the opportunity to […]
Author: Georgia Benentt
What you HAVE to do when taking Mounjaro, Ozempic & Wegovy
About Ozempic/Mounjaro/Wegovy I’ve been asked about my thoughts quite a lot recently, so here are my two cents on the new craze for GLP-1s/semaglutide/tirzepatide.* Well, that’s the thing, weight loss jabs are not that new, but have blown up in popularity over the year or so. Ozempic and Wegovy are GLP-1 agonists and contain a […]
1 hour of exercise is just 0.6% of your week… what about the other 99.4%?
Most personal trainers offer ‘support’, but what does that really mean? Too often, it’s reactive – waiting until you have a question or hit a problem before stepping in with guidance. I call this the ‘firefighting’ approach. But when it comes to your health and fitness, wouldn’t it make more sense to prevent issues before […]
Are the likes of Slimming World & Weight Watchers really helping?
It’s frustrating, and upsetting, how often I hear from clients that their GPs have recommended Slimming World or Weight Watchers memberships to help with weight loss. Luckily, my clients are the ones who decided no, they’d like to lose weight their way. I get the offering, to an extent; on the surface, these programmes seem […]
Client insight: How smart programming & consistency transformed A’s training
Consistency is key. Everyone talks about it. It’s not flashy, it’s not exciting – but it’s the foundation of strength and progress. Without it, results stall. With it, habits form, the body adapts, and strength builds. Everyone improves with practice and consistency. One of my wonderful clients is a really good example of that; I’ll […]