Testimonials
“I’m in my 60s and was completely new to exercise, so I knew I needed support and guidance to get started, and Georgia has been amazing. She’s helped me build the confidence to lift heavy things without feeling nervous, and I can now get up from the floor with ease (something I never thought I’d say!). It's clear my functional strength has improved significantly.
Georgia gives great diet advice too, with helpful prompts, protein tips, check ins and resources that keep me on track. I’ve been aware how important it is for women, especially as we age, to get stronger and lift weights… but I needed the motivation and dedication to make it happen. Georgia provides exactly that, with encouragement, knowledge, and a friendly approach that makes training something I actually look forward to. Her bringing the kit to me is such a bonus – it's so convenient as I find it hard to make time otherwise and I don't need a gym membership!
If you want to feel stronger, more capable, and better supported, I can’t recommend Georgia enough."
- Claire, 63
“The Eden Park Women's Institute committee booked Georgia for an in-person health & wellbeing talk. All the members thoroughly enjoyed the presentation and said how interesting and educational they found it. The members said that they thought Georgia had great empathy, and that she was very engaging. They have planned on having her back to do a regular resistance band fitness class for their members!"
- Eden Park Women's Institute (Bromley)
“I love training with Georgia. She has taken my strength training to another level and really adapted her programming to suit my busy life. I've achieved things I didn't think possible, such as two all time PBs in only two months, all thanks to her perfect mix of honesty, accountability and empathy.
Also, if you ever need a motivational pep talk thrown in the mix, she's the trainer for you!"
- Anon, 37
“Having a personal trainer was a new experience for me. Georgia has made exercise enjoyable and I always look forward to our weekly sessions. She is professional, reliable, easy to engage with, encouraging and knowledgeable. I could not ask for more! Georgia keeps a close eye on my weekly progress and continually steers me in the right direction, with regard to nutrition, exercise and sleep. This support helps me to achieve my personal goals. I have definitely become fitter, healthier and lighter under Georgia’s guidance.
Before we worked together, I wasn't getting hungry at all and didn't know why. Georgia helped me understand this was likely hormonal and that I needed to initially focus on regaining a healthy metabolism and not cut back on calories, despite me wanting to lose weight. Georgia's guidance meant my appetite has come back! Also, I am now eating more than I was before, but I am consistently losing weight. I highly recommend Georgia as an at-home personal trainer."
- Anon, 69
“It was an absolute pleasure to introduce Georgia Bennett at our event, and the response from attendees was overwhelmingly positive. Georgia delivered an insightful and engaging presentation on optimising health and wellbeing packed with practical advice and backed by research. Her ability to break down complex health concepts into accessible and actionable steps truly resonated with our audience. The turnout was very good, and attendees found her expertise on strength training, and movement incredibly valuable. Georgia’s passion and depth of knowledge were evident throughout, making her a standout speaker. I would highly recommend her to anyone looking for an inspiring and knowledgeable presenter in the field of health, fitness and wellness!"
- Kensington & Chelsea Over 50s Forum
“Georgia is incredibly knowledgeable about all types of fitness. As someone with not much time, she was able to create a plan that worked exactly to my schedule, with amazing attention to deal around exactly how I need to train to achieve my goals: functional fitness and strength for sports (football, golf), as well as a good level of strength and aesthetic training. Georgia also gives amazing advice about all aspects of fitness and wellbeing; touching on sleep, diet and how to make time for yourself! She's armed me with all of the knowledge I need to progress and I love that I’m now moving more and seeing better results than I ever have before. The fact she can bring all of the high end equipment to your house is a lot better than having to workout at a crowded gym. The way she measures so many metrics to track your progress puts the quality of her programmes well above anything I've seen before. It's a transformative approach and I can't believe the value and progression that I've seen."
- Edward
“Georgia has really helped me build and develop my pace and distance with running, as I am working towards my first ever triathlon. I always feel really supported and encouraged each step to push a little further as she runs with me! Georgia has also been fundamental in helping me understand more about fitness and my body, and the science and process behind certain methods – she’s so knowledgeable. Georgia has listened to my interests in building my upper body strength and navigating myself around a gym in the weights section which, as a woman, I've always found very daunting to do on my own. I now have some great routines and exercises, I understand how to do these effectively, with good form and I understand how to use the machines safely and with more confidence!"
- Laura, 30
