Other services

For non-fitness corporate clients

Interactive talks around wellbeing, sleep and health for your staff/members (at your workspace, club or members club). You can see examples of talks on my SpeakerNet profile.
- I can do bespoke talks. Please contact me with more detail about the scope and what you’re envisaging.
Fitness, health and wellbeing ‘drop-in surgery’: book me for a period of time, where your employees can come when it suits them, to get advice from me about anything health, nutrition and fitness related.
Corporate fitness classes (held at your office), and I can bring the gym kit.

These services are perfect for companies looking to:

Improve staff health and wellbeing, and reduce sick days
Provide real value in their benefits/wellbeing/reward recognition packages
Improve employee retention and happiness at work

Look at Georgia's testimonials

For fitness company clients

Fitness class cover for staff who are on leave/sick.
Classes, sessions or talks at your retreat, boot camp, wellbeing escape or seminar.
Talks on how strength training will improve your members’ sport. E.g. tennis and golf.
Fitness, health and wellbeing ‘drop-in surgery’: book me for a period of time, where your staff can come to see me as they wish and get honest, fact-based advice from me about anything health, nutrition and fitness related.

Contact Georgia

For individual clients

Tailored circuit or HIIT classes for your own small group (in person location dependent, or online).
Couples/buddy sessions.

Contact Georgia

Consultancy

This is perfect if:

You're not a client of mine in another capacity, but you would value support on a specific situation or you want to pick my brains!
You have your own training programme, but you'd like some guidance and advice along the way. Similarly, I have created a workout programme for you, but you want to spend some time with me to show you how to do these properly and safely before you do them alone.
You want to be kept accountable as you transition away from having worked with myself or another coach long-term.
You feel you need extra 1-1 time with myself to chat through a specific situation or to seek targeted advice.

This option can also be used for situations such as:

Home gym design: You’re setting up your own home gym and need advice. I can ensure you buy the most appropriate and efficient equipment, and optimise space.
Remote form checks: I offer video critiques of lifting form with customised feedback and guidance.

Depending on what you need, this can happen in person, or as a video or phone call. We can establish an agenda for a call – particularly if it’s longer – and make sure we cover everything you wish, while leaving time to expand further on certain elements. If there’s anything that can be considered more ‘specialist’ that you’d like to talk about, please inform me about this beforehand so I can do any research I feel is necessary. You may wish to set up a regular consultancy session with me e.g. 1 hour biweekly.

Contact Georgia

What comes with a fitter lifestyle?

A healthier mindset, healthier eating, healthier skin, a smaller waistline, less illness, a defined and toned body, more energy, better sleep, less inflammation, mental growth, more self-esteem and self-love.

I have learnt so much that I can’t wait to share with you, to guide you on your health and fitness journey and help you invest in yourself.

Before

After

Testimonials

“Having a personal trainer was a new experience for me. Georgia has made exercise enjoyable and I always look forward to our weekly sessions. She is professional, reliable, easy to engage with, encouraging and knowledgeable. I could not ask for more! Georgia keeps a close eye on my weekly progress and continually steers me in the right direction, with regard to nutrition, exercise and sleep. This support helps me to achieve my personal goals. I have definitely become fitter, healthier and lighter under Georgia’s guidance.

Before we worked together, I wasn't getting hungry at all and didn't know why. Georgia helped me understand this was likely hormonal and that we needed to initially focus on regaining a healthy metabolism and not cut back on calories, despite me wanting to lose weight. Georgia's guidance meant my appetite has come back! Also, I am now eating more than I was before, but I am consistently losing weight. I highly recommend Georgia as an at-home personal trainer, so much so that I have renewed for another 3 months with her."

- Anon, 69

“Georgia is incredibly knowledgeable about all types of fitness. As someone with not much time, she was able to create a plan that worked exactly to my schedule, with amazing attention to deal around exactly how I need to train to achieve my goals: functional fitness and strength for sports (football, golf), as well as a good level of strength and aesthetic training. Georgia also gives amazing advice about all aspects of fitness and wellbeing; touching on sleep, diet and how to make time for yourself! She's armed me with all of the knowledge I need to progress and I love that I’m now moving more and seeing better results than I ever have before. The fact she can bring all of the high end equipment to your house is a lot better than having to workout at a crowded gym. The way she measures so many metrics to track your progress puts the quality of her programmes well above anything I've seen before. It's a transformative approach and I can't believe the value and progression that I've seen."

- Edward

“Georgia has really helped me build and develop my pace and distance with running, as I am working towards my first ever triathlon. I always feel really supported and encouraged each step to push a little further as she runs with me! Georgia has also been fundamental in helping me understand more about fitness and my body, and the science and process behind certain methods – she’s so knowledgeable. Georgia has listened to my interests in building my upper body strength and navigating myself around a gym in the weights section which, as a woman, I've always found very daunting to do on my own. I now have some great routines and exercises, I understand how to do these effectively, with good form and I understand how to use the machines safely and with more confidence!"

- Laura, 30

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Services & Programmes

Do you want a healthier body and mind? A smaller waistline? A strong and toned body? An optimal metabolism? More energy? Better sleep? Find out more about the services & programmes I provide.