Other services

For non-fitness corporate clients

Interactive talks around wellbeing, sleep and health for your staff/members (at your workspace, club or members club). You can see examples of talks on my SpeakerNet profile.
- I can do bespoke talks. Please contact me with more detail about the scope and what you’re envisaging.
Fitness, health and wellbeing ‘drop-in surgery’: book me for a period of time, and your employees can come when it suits them, to privately get advice from me about anything health, nutrition and fitness related.
Corporate fitness classes (held at your office), and I can bring the gym kit.
Corporate-wide discount on personalised programming.

These services are perfect for companies looking to:

Improve staff health and wellbeing, and reduce sick days
Provide real value in their benefits/wellbeing/reward recognition packages
Improve employee retention and happiness at work

Look at Georgia's testimonials

For fitness company clients

Fitness class cover for staff who are on leave/sick.
Classes, sessions or talks at your retreat, boot camp, wellbeing escape or seminar.
Talks on how strength training will improve your members’ sport. E.g. tennis and golf.
Fitness, health and wellbeing ‘drop-in surgery’: book me for a period of time, where your staff can come to see me as they wish and get honest, fact-based advice from me about anything health, nutrition and fitness related.

Contact Georgia

For individual clients

Tailored circuit or HIIT classes for your own small group (in person location dependent, or online).
Couples/buddy sessions.
Personalised gym programme design (3 month duration).
Ad hoc/Pay As You Go PT sessions.

Contact Georgia

Consultancy

This is perfect if:

You’re not a client of mine in another capacity, but you would value support on a specific situation or you want to pick my brains!
You have your own training programme, but you’d like some guidance and advice along the way. Similarly, I have created a workout programme for you, but you want to spend some time with me to show you how to do these properly and safely before you do them alone.
You want to be kept accountable as you transition away from having worked with myself or another coach long-term.
You feel you need extra 1-1 time with myself to chat through a specific situation or to seek targeted advice.

This option can also be used for situations such as:

Home gym design: You’re setting up your own home gym and need advice. I can ensure you buy the most appropriate and efficient equipment, and optimise space.
Remote form checks: I offer video critiques of lifting form with customised feedback and guidance.
Programme design: You just want me to write a programme for you, without the support etc.

Depending on what you need, this can happen in person, or as a video or phone call. We can establish an agenda for a call – particularly if it’s longer – and make sure we cover everything you wish, while leaving time to expand further on certain elements. If there’s anything that can be considered more ‘specialist’ that you’d like to talk about, please inform me about this beforehand so I can do any research I feel is necessary. You may wish to set up a regular consultancy session with me e.g. 1 hour biweekly.

Contact Georgia

What comes with a fitter lifestyle?

A healthier mindset, healthier eating, healthier skin, a smaller waistline, less illness, a defined and toned body, more energy, better sleep, less inflammation, mental growth, more self-esteem and self-love.

I have learnt so much that I can’t wait to share with you, to guide you on your health and fitness journey and help you invest in yourself.

Before

After

Testimonials

“I’m on week 3 of a 3 month training program with Georgia I am already feeling the benefits.

I’m 65 and had a hip replacement operation 8 months ago. After years of painful arthritis in the hip pre-operation I have lost muscle strength in the hip, lost core body strength and have less hip joint mobility.

Since my sessions I already feel stronger, climbing stairs is easier, I’m beginning to get core strength back and my walking is improving.

I always viewed having a personal trainer as a bit scary, but Georgia has tailored my programme to my needs, never pushes me harder than I can cope and is lovely. It seems she does a lot of work helping older people like me. We have a good chat during the sessions too!"

- Anne-Marie, 65

“I’m in my 60s and was completely new to exercise, so I knew I needed support and guidance to get started, and Georgia has been amazing. She’s helped me build the confidence to lift heavy things without feeling nervous, and I can now get up from the floor with ease (something I never thought I’d say!). It’s clear my functional strength has improved significantly.

Georgia gives great diet advice too, with helpful prompts, protein tips, check ins and resources that keep me on track. I’ve been aware how important it is for women, especially as we age, to get stronger and lift weights… but I needed the motivation and dedication to make it happen. Georgia provides exactly that, with encouragement, knowledge, and a friendly approach that makes training something I actually look forward to. Her bringing the kit to me is such a bonus – it’s so convenient as I find it hard to make time otherwise and I don’t need a gym membership!

If you want to feel stronger, more capable, and better supported, I can’t recommend Georgia enough."

- Claire, 63

“I love training with Georgia. She has taken my strength training to another level and really adapted her programming to suit my busy life. I’ve achieved things I didn’t think possible, such as two all time personal bests in only two months, all thanks to her perfect mix of honesty, accountability and empathy.

Also, if you ever need a motivational pep talk thrown in the mix, she’s the trainer for you!"

- Anon, 37

“Having a personal trainer was a new experience for me. Georgia has made exercise enjoyable and I always look forward to our weekly sessions. She is professional, reliable, easy to engage with, encouraging and knowledgeable. I could not ask for more! Georgia keeps a close eye on my weekly progress and continually steers me in the right direction, with regard to nutrition, exercise and sleep. This support helps me to achieve my personal goals. I have definitely become fitter, healthier and lighter under Georgia’s guidance.

Before we worked together, I wasn’t getting hungry at all and didn’t know why. Georgia helped me understand this was likely hormonal and that we needed to initially focus on regaining a healthy metabolism and not cut back on calories, despite me wanting to lose weight. Georgia’s guidance meant my appetite has come back! Also, I am now eating more than I was before, but I am consistently losing weight. I highly recommend Georgia as an at-home personal trainer."

- Anon, 69

“Georgia is incredibly knowledgeable about all types of fitness. As someone with not much time, she was able to create a plan that worked exactly to my schedule, with amazing attention to deal around exactly how I need to train to achieve my goals: functional fitness and strength for sports (football, golf), as well as a good level of strength and aesthetic training. Georgia also gives amazing advice about all aspects of fitness and wellbeing; touching on sleep, diet and how to make time for yourself! She’s armed me with all of the knowledge I need to progress and I love that I’m now moving more and seeing better results than I ever have before. The fact she can bring all of the high end equipment to your house is a lot better than having to workout at a crowded gym. The way she measures so many metrics to track your progress puts the quality of her programmes well above anything I’ve seen before. It’s a transformative approach and I can’t believe the value and progression that I’ve seen."

- Edward

“Georgia has really helped me build and develop my pace and distance with running, as I am working towards my first ever triathlon. I always feel really supported and encouraged each step to push a little further as she runs with me! Georgia has also been fundamental in helping me understand more about fitness and my body, and the science and process behind certain methods – she’s so knowledgeable. Georgia has listened to my interests in building my upper body strength and navigating myself around a gym in the weights section which, as a woman, I’ve always found very daunting to do on my own. I now have some great routines and exercises, I understand how to do these effectively, with good form and I understand how to use the machines safely and with more confidence!"

- Laura, 30

View all testimonials

Services & Programmes

Do you want a healthier body and mind? A smaller waistline? A strong and toned body? An optimal metabolism? More energy? Better sleep? Find out more about the services & programmes I provide.

Download brochure

Sample programmes

Fitness journeys I can facilitate

View Packages

Packages

Why choose Fitness by Georgia?

View all

Reviews

    
 
 
       Posted on Google  
   
   The Original Babyface 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have had a 10/10 experience with Georgia🔥🔥🔥🔥

She wrote me a personalised programme and some PT sessions to go through these.

She has such a beautiful personality and very honest which I love🥺❤️

So far I have been doing really well with my programme and building my confidence in the gym💃🏽 People has told me my bum is more purky🔥🔥🔥 I'm excited to see my progress after a year of consistency 💃🏽💃🏽❤️❤️
  
 
      Posted on Google  
   
   Anne Xavier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Considering this is my first time getting into weightlifting, Georgia has been the perfect trainer to support me. In a short period I feel myself getting stronger and more confident in the exercises.
  
 
      Posted on Google  
   
   Aileen Flanagan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've just finished a 12 week programme with Georgia and it's honestly one of the best things I've done for myself in a while. She's friendly, knowledgable and can still give you the motivational push that you need. I had been going to the gym and for a few years on my own without much progress but now I'm much more confident in the gym, we've been focusing on strength and I'm definitely stronger (who knew I could deadlift!). I have noticed other positive benefits in my energy levels and my sleep too. I'm continuing my PT sessions next month, which was such an easy decision! Highly recommend x
  
 
      Posted on Google  
   
   Anne-Marie Brennan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm on week 3 of a 3 month training program with Georgia I am already feeling the benefits.
I'm 65 and had a hip replacement operation 8 months ago. After years of painful arthritis in the hip pre- operation I have lost muscle strength in the hip, lost core body strength and have less hip joint mobility.
Since my sessions I already feel stronger, climbing stairs is easier, I'm beginning to get core strength back and my walking is improving.
I always viewed having a personal trainer as a bit scary, but Georgia has tailored my program to my needs, never pushes me harder than I can cope and is lovely. It seems she does a lot of work helping older ladies like me.
We have a good chat during the sessions too!
  
 
      Posted on Google  
   
   Michelle McGill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great session, felt like I had done a great workout after
  
 
      Posted on Google  
   
   Melanie Gill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Georgia is great. Makes sure we do not hurt ourselves but get the best we can from the exercise. Very patient and encouraging.
Really enjoy her classes.
  
 
      Posted on Google  
   
   Domini Jane Atkin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I first contacted Georgia a few months ago for advice on strength training. I was fairly new to it and didn't want to join a gym but was unsure what exercises to do at home safely. She created a bespoke programme for me based on the weights I currently have at home. I told her that I felt my existing exercises were becoming a bit stagnant and I thought I needed to up my game! Her advice was clear and thorough with tips on how to progress further and increase the weights without causing injury. I then had a structured plan which I could not have done on my own. I find all the advice online a bit overwhelming so speaking to her just made it all a bit clearer for me. I wouldn't hesitate to recommend her to anyone thinking about using a 1-2-1 rather than going to a gym. She explained everything clearly and left me feeling very motivated and inspired!
  
 
      Posted on Google  
   
   Paulina Offenbacher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined an outdoor group workout session lead by Georgia - I definitely felt it afterwards! :D  I’ll absolutely be back.
Georgia is such a motivating coach, the music choice was great, and the group was really welcoming and supportive.
  
 
      Posted on Google  
   
   Jason Meininger 
 
 
 
 Trustindex verifies that the original source of the review is Google. Georgia is a friendly and knowledgable trainer running a weekly circuit session in the park, with an emphasis on strength training rather than cardio. She is great at tailoring the workout to suit the group, offering variations and accommodations for injury or other issues so they are truly suitable for all. It's an excellent excuse to get away from the desk and do something active over lunch! If I wanted an individual training plan or 1:1 sessions I wouldn't hesitate to talk to Georgia.
  
 
      Posted on Google  
   
   Rosalyn Burbidge 
 
 
 
 Trustindex verifies that the original source of the review is Google. Georgia is fantastic to work with. She tailors all exercises to suit individuals but also pushes and adds stretch goals in our class of strength and resistance training. She’s friendly and communicates well with all ages and abilities. I really enjoy the variety and motivation provided by Georgia’s class

Other services

For non-fitness corporate clients

For fitness company clients

For individual clients

Consultancy

What comes with a fitter lifestyle?

Before

After

Testimonials

- Anon, 37

Services & Programmes

Reviews

Main Links

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