About Georgia

I am a mobile personal trainer living in Lee and serving South East London, who has been strength and resistance training for eight years. Having studied at Leeds University and worked as a senior leader in the charity sector for seven years, my career has been dedicated to helping people grow and develop, and supporting time-poor leaders to achieve ambitious goals and programme outcomes.

Even before becoming a fitness professional, I have always been a huge advocate of balance and sustainability, and I think ultimately, balance equals health. Health, diet and fitness myths are sadly still rife, particularly with social media. I have made it my mission to educate people on these and show my clients that getting (and staying) fit and healthy never needs to include fad diets, restriction or unsustainable habits.

Through a determined approach to education and self-learning, I have been through my own journey of fat loss, weightlifting and overall health and fitness development. I've only ever written my own programmes, and through this method, I have sustainably lost over 10kg, I can now lift over two times my own bodyweight, I run half marathons in under 2 hours and I have gradually moved to a more hybrid and functional style of fitness.

I primarily strength train because I love it and it brings more benefits than any other type of exercise, but I also do running, HIIT/circuits and functional/speed/power work. I have transitioned from being fairly sedentary to loving movement and exercise for what it is and how it makes me feel, and I am dedicating my career to helping others achieve this feeling too.

Through my own research and fascination, I have also learned a lot about sleep and how to optimise this as much as possible. Similarly, I have gained knowledge on periods and how this can affect training, alcohol and caffeine's effect on the body, mind and sleep and different ways to train the body.

What comes with a fitter lifestyle?

A healthier mindset, healthier eating, healthier skin, a smaller waistline, a defined and toned body, more energy, better sex, better sleep, less inflammation, mental growth, more self-esteem and self-love.

I have learnt so much that I can’t wait to share with you, to guide you on your health and fitness journey and help you invest in yourself.

You can follow me on Strava: https://www.strava.com/athletes/fitnessbygeorgia

Before

After

Testimonials

“Having a personal trainer was a new experience for me. Georgia has made exercise enjoyable and I always look forward to our weekly sessions. She is professional, reliable, easy to engage with, encouraging and knowledgeable. I could not ask for more! Georgia keeps a close eye on my weekly progress and continually steers me in the right direction, with regard to nutrition, exercise and sleep. This support helps me to achieve my personal goals. I have definitely become fitter, healthier and lighter under Georgia’s guidance.

Before we worked together, I wasn't getting hungry at all and didn't know why. Georgia helped me understand this was likely hormonal and that we needed to initially focus on regaining a healthy metabolism and not cut back on calories, despite me wanting to lose weight. Georgia's guidance meant my appetite has come back! Also, I am now eating more than I was before, but I am consistently losing weight. I highly recommend Georgia as an at-home personal trainer, so much so that I have renewed for another 3 months with her."

- Anon, 69

“Georgia is incredibly knowledgeable about all types of fitness. As someone with not much time, she was able to create a plan that worked exactly to my schedule, with amazing attention to deal around exactly how I need to train to achieve my goals: functional fitness and strength for sports (football, golf), as well as a good level of strength and aesthetic training. Georgia also gives amazing advice about all aspects of fitness and wellbeing; touching on sleep, diet and how to make time for yourself! She's armed me with all of the knowledge I need to progress and I love that I’m now moving more and seeing better results than I ever have before. The fact she can bring all of the high end equipment to your house is a lot better than having to workout at a crowded gym. The way she measures so many metrics to track your progress puts the quality of her programmes well above anything I've seen before. It's a transformative approach and I can't believe the value and progression that I've seen."

- Edward

“Georgia has really helped me build and develop my pace and distance with running, as I am working towards my first ever triathlon. I always feel really supported and encouraged each step to push a little further as she runs with me! Georgia has also been fundamental in helping me understand more about fitness and my body, and the science and process behind certain methods – she’s so knowledgeable. Georgia has listened to my interests in building my upper body strength and navigating myself around a gym in the weights section which, as a woman, I've always found very daunting to do on my own. I now have some great routines and exercises, I understand how to do these effectively, with good form and I understand how to use the machines safely and with more confidence!"

- Laura

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Services & Programmes

Do you want a healthier body and mind? A smaller waistline? A defined and toned body? An optimal metabolism? More energy? Better sleep? Find out more about the services & programmes I provide.