Services & Pricing
Packages
I pride myself on not just providing personal training sessions. Signing up to Fitness by Georgia is a premium package, designed to provide a true investment in your health and longevity. Rolling packages bring optimal benefits. Monthly payment plans can be organised.
What I provide for you
1-1 at-home personal training sessions with Georgia
Complimentary 1.5 hour consultation and physical assessment
Completely bespoke training programme based on your needs and goals
Detailed holistic lifestyle, health and dietary advice
Top of the range of workout equipment provided (also using your own kit if you’d like)
Unlimited weekday support from Georgia
Fact-based resources created by Georgia (you can personally request resources on specific topics)
End of programme progress report meeting
In-gym programming (if needed)
Analysis of food diary (that you provide)
Analysis of sleep data (that you provide)
Analysis of smart watch health data (that you provide)
(4/5 days a week and longer programme durations are available on request).
I can provide extra services. View this 
I understand that real progress takes time and statistically, it takes at least a month for habits to be formed, especially when I do not subject my clients to fads and extreme methods. This is why all my premium packages are on a 12 week cycle – so you can give yourself enough time to see true results, solidify habits and feel great. Though the majority of my clients renew and continue sessions year-round for optimal convenience and benefits.
Do you want to see what this level of care and detail could look like in reality?
Book a no-obligation consultation and physical assessment
Journeys I can facilitate
The world of fitness is ever evolving. This means constant reading and research is needed to understand current trends and research, provide the best workout plans and advise clients on widespread misinformation.
I am able to provide mentoring and coaching on areas such as:
- Improving diet and nutrition, and debunking misinformation
- Injury prevention and improvement of your sport through strength training
- Getting fitter and stronger
- Leaning out and losing weight
- Building and maintaining muscle (this includes getting ‘toned’)
- ‘Reverse dieting’, restoring your metabolism and balancing your hormones
- Overall health and fitness development – helping you fall in love with moving more
- Improving your functional fitness
- The ‘zone 2’, ‘heart rate’ or ‘aerobic’ cardio method
- Half marathon preparation
- Building healthy habits
- Lifestyle improvements and optimisation e.g. improving your sleep
Why choose Fitness by Georgia?
You’re time-poor
I’ve always worked with severely time-poor people; I get it. This is why, by choosing Fitness by Georgia, you’re having me bring the gym to you. Your time is precious, so you don’t want to have to find an extra hour in your day just to get to and from the gym. I will turn up at your door with everything needed for an impactful session, including top of the range kit. I will always make your sessions as efficient and convenient as possible.
You don’t want a gym membership, or you never use it
Let me remove the stress and bring the gym to you. Finding a gym that is convenient and right for you can be tough in South East London. They’re often overcrowded, unclean, impersonal, intimidating, lacking quality and devoid of the services you’re looking for. No gym membership needed with Fitness by Georgia.
You value real life experience as well as the facts
I have significant experience in the fitness world and have been through my own fitness journey, as well as being a qualified personal trainer. I am proud to be in a position where I can give you balanced and honest advice, that is also supplemented by real world and anecdotal experience. The literature on research, education and science is important, but so is this in reality.
You want exclusive, dedicated support
I purposely work with a maximum of 10 clients at a time. My coaching slots are limited, meaning I can dedicate genuine time and attention to you, your fitness and your goals. I have a waiting list for when I am oversubscribed.
You want to see genuine progress and results
Whether you want to get stronger and build muscle to reduce ailments/niggles or just move more to feel fitter and healthier, you want to have more than just fitness sessions. You want to be coached and mentored for a balanced, holistic approach to health and fitness, with guidance about how to adapt your mindset and lifestyle.
Classic personal training often, ironically, lacks the personal touch and does not provide clients with a truly holistic service. It is generally about training people 1 hour at a time, 1-3 times a week, then leaving the client to figure out the rest themselves. With Fitness by Georgia, every aspect is tailored to you, including dedicated ongoing guidance and support to reach your goals – whatever these look like. I will analyse your progress and provide a data report at the end of your programme.
